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Tantra is returning to what is simple. It is considering your own body as the temple of your soul, your own senses as the windows of your being to the world, it is celebrating your energy, allowing it to lead you to wherever there is real nourishment.
In this group, your attention will be gradually moved away from your mind, with its conditionings and beliefs regarding sensuality, to the heart, with its openness and acceptance, and to the body, with its innocence. You will learn to relax into what you truly are, and to enjoy your energy, whatever direction it wants to take in the moment. From this state of spontaneity and relaxation, meditation flowers effortlessly.
